I LOVE the fall season! The cooler weather, the changing leaves, and the seasonal foods. I made this smoothie recipe using some of my favourite fall flavours. 

This recipe was designed for a high performance blender. I use a Vitamix. Please refer to your blenders owners manual for operation guidelines.

The bright fall flavours of sweet potato, apple, cranberries and ginger create this smooth, delicious alternative to apple cider. 

2.5 ml Ginger Root fresh peeled
250 g Ice Cubes
200 g Red Grapes seedless
25 g Cranberries fresh or frozen
2 Dates pitted
1/4 Sweet Potato cooked, cooled
1/2 Apple medium seeded, gala or fuji

Place all in the blender, and blend until smooth. Many of the ingredients can be substituted for others that you may have handy. I have used figs in place of dates, and a pear instead of an apple. Don't be afraid to be creative. 

Give this recipe a try and let me know what you think.


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